Improving Your Chances Of Pregnancy

Infertility in women could be very stressful and emotionally damaging and the treatment that is prescribed to cure the situation may be very costly and a long drawn affair that may even stretch to some years. There are several plans and methods that can help you in improving your chances of pregnancy. However, coping with the tremendous stress induced by infertility could be the deciding major factor of the whole episode. Chances of pregnancy are increased when you know how to handle the stress and strain that are associated closely with the treatment of infertility. Apart from physiological deformities and their associated factors, certain environmental and lifestyle factors may also play an important role in affecting fertility in women.

To increase chances of fertility and ovulation and to promote possibilities of conception, there are several methods and procedures that could be followed both by you and your spouse.

Suggestions for you:

• Get your mental act right! When you have a right and positive attitude, your chances of getting conceived will definitely increase by two or three folds. 

• Are you a smoker? If yes, quit smoking immediately as smoking may decrease your chances of getting pregnant. Excessive smoking may also increase the likelihood of pregnancy and other post pregnancy related problems like miscarriage and premature labor. Never smoke when you’re pregnant and breast feeding your baby. 

• Are you a consumer of alcohol? If yes, stop drinking too much alcohol when you’re attempting conception. Avoid drinking alcohol when you’re undergoing IVF treatment. Avoiding alcohol during pregnancy is a good idea!

• Get your nutrition right! Start eating good food that is rich in all nutrients, minerals and vitamins. Consuming plenty of vegetable and fruits will provide you all necessary dietary nutrients and supplements.

• If you have an excess weight, you may consider daily exercises to keep yourself fit and sound.

• On the flipside, if you’re underweight and under nourished, your chances of getting pregnant will be very less. You may wish to eat good and nutritious food to increase your weight so that you may experience regular periods.

• Excessive consumption of coffee and tea may damage your chances of getting pregnant. It is established that the degree of ovulation decreases with increasing consumption of coffee and tea.

• Avoid consumption of drugs and medications other than those which are directly connected with your fertility problems. Seek professional help if you have any other health problems.

• Go herbal! There are several holistic and herbal cures and drugs that can enhance your chances of pregnancy. Chinese medicine and Indian Ayurveda recommends several medications and procedures that can increase your chances of conceiving a child.
Suggestions for your spouse: Your spouse is an important part of your quest for getting pregnant. In fact, he is the other equal half, who has a major responsibility of contributing to your pregnancy success.

Here are some tips for your spouse to help him understand his side of obligations:

• Get his sperm count and quality checked immediately to avoid future problems. Due to unhealthy sperms and their bad quality, your chances of getting conceived may get seriously damaged.

• Heat is damaging and detrimental to sperms. When you’re testing the sperm for its overall count and viability, see that the tests are conducted at lower temperatures.

• Ask your spouse to wear cotton underwear so that the excessive heat generated will not harm his testicles.

• Alcohol is dangerous to sexual health as well. Start reducing the alcohol intake immediately

• Smoking will also reduce male fertility and sperm count

• Have sex intermittently so that the sperm sac will have the best quality sperms with good motility factors

• Conduct regular sperm tests to keep the sexual health under tabs

• Sexual diseases that affect the testes and reproductive system may make your spouse impotent.

• Many drugs and medications could seriously impair the functions of male reproductive system. Seek professional help if you’re in doubt and stop taking all serious drugs immediately.

Suggestions for both of you: There are several things that could be carried out by both of you. Regular intercourse is very important in ensuring that you are improving your chances of pregnancy. You may consider sexual intercourse at least once in every three days so that you can increase your chances of pregnancy. You may need to support each other in times of difficulty and help out in case there are any problems.

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